How can mindfulness help me?
If we can learn a way to manage our thinking this in turn will allow us to manage how we feel and how we respond to any situation…sound good?
So how does it work?
Through short practices we learn how to bring attention to the present moment allowing us to:
~ Notice how thoughts come and go in our mind, recognising that they are transient.
~ Notice what our body is telling us as we hold a lot of our stress physically in our bodies
~ Create space between us and our thoughts so we can choose how to respond in any situation.
How can I benefit?
Create some space to pause and acknowledge how you’re feeling.
Become more objective and choose how to respond in situations.
Reduce stress by managing thoughts and emotions.
Unhook from unhelpful thoughts and emotions.
When is it happening?
Morning sessions: 10am – 10.30am Tuesday and Thursday
Evening sessions: 7pm – 7.30pm Tuesday and Thursday