Personal Life Coaching

Coaching can be the key to making fundamental changes in your life. Helen will work with you if you are stuck in a rut, are planning your next career move or lack confidence and have low self esteem. Perhaps you want to get a broader perspective on the whole of your life or are experiencing high stress levels.

Imagine having your own qualified and accredited coach solely focused on ensuring you achieve success in those areas of your life that matter most to you.

By entering the coaching process you will raise your level of personal awareness creating clarity about the choices you have. You will then make choices and create a plan of action to focus on achieving your next level of success all at a pace that’s right for you.

Coaching for young people 16+

The world we live in today is constantly changing and evolving at a break neck speed. There are more pressures and outside influences through technology and peer pressure.

It is therefore imperative that we support our young people in developing the life skills that allow them to become more self-responsible in increasing their self esteem, confidence, resilience and focus.

Coaching provides the individual with life skills and understanding that enable them to deal with whatever life throws at them increasing their sense of self worth and confidence.

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Executive coaching

One to one Executive coaching is the ultimate secure and confidential instrument for people working in organisations across all sectors of business to develop their personal performance. For many executives senior management can be a lonely place… who do you confide in confidentially without running the risk of undermining your authority?
Benefits of executive coaching include:

  • Managing your career
  • Become an inspirational leader
  • Develop communication and team building skills
  • Regain work/ life balance
  • Develop personal resilience strategies
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Return to Work Programme

Returning to work from furlough, maternity leave or long term sickness can be very daunting and have a severe effect on stress levels and confidence. Indeed these effects may prolong a return to work.
Helen provides a return to work programme where individuals can avail of 6 one to one coaching sessions focusing on preparing them for return to work by developing resilience and confidence skills.

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Return to Work Programme

Returning to work from furlough, maternity leave or long term sickness can be very daunting and have a severe effect on stress levels and confidence. Indeed these effects may prolong a return to work.
Helen provides a return to work programme where individuals can avail of 6 one to one coaching sessions focusing on preparing them for return to work by developing resilience and confidence skills.

GET IN TOUCH