Services
Helen believes in flexibility for clients so that they get the most out of their investment in life coaching, mindfulness and EFT.
As the whole coaching process is client led she is guided by your agenda. Individuals are coached on a personal, face to face basis, by skype or in a group setting. One to one coaching sessions are usually around the hour and can be weekly, fortnightly or monthly.
In addition Helen provides tailored training for companies, businesses and organisations specific to their needs.
Personal life coaching
Coaching can be the key to making fundamental changes in your life. Helen will work with you if you are stuck in a rut, are planning your next career move or lack confidence and have low self esteem. Perhaps you want to get a broader perspective on the whole of your life or are experiencing high stress levels.
Imagine having your own qualified and accredited coach solely focused on ensuring you achieve success in those areas of your life that matter most to you.
By entering the coaching process you will raise your level of personal awareness creating clarity about the choices you have. You will then make choices and create a plan of action to focus on achieving your next level of success all at a pace that’s right for you.
One to one coaching for young people
The world we live in today is very different from when I was young! There are more pressures and outside influences through technology and peer pressure. It is therefore imperative that we support our young people in developing the life skills that allow them to become more self responsible in increasing their self esteem, confidence, resilience and focus.
Coaching provides the individual with techniques ‘for keeps’ that enable them to deal with whatever life throws at them increasing their sense of self worth and confidence.
Return to work programme:
Returning to work from maternity leave or long term sickness can be very daunting and have a severe effect on stress levels and confidence. Indeed these effects may prolong a return to work.
Helen provides a return to work programme where individuals can avail of 6 one to one coaching sessions focusing on preparing them for return to work by developing resilience and confidence skills.
Executive coaching
One to one Executive coaching is the ultimate secure and confidential instrument for people working in organisations across all sectors of business to develop their personal performance. For many executives senior management can be a lonely place… who do you confide in confidentially without running the risk of undermining your authority?
Benefits of executive coaching include:
- Managing your career
- Become an inspirational leader
- Develop communication and team building skills
- Regain work/ life balance
- Develop personal resilience strategies
Bespoke training
Training is individually designed to meet the needs of your organisation giving a direct impact on staff performance. Individuals within a team are empowered to improve performance, increase potential, and enhance self awareness thus creating a greater sense of wellbeing, success and productivity.
Mindfulness training
Helen has practised mindfulness herself for over 15 years. Having trained with Stanton Psychological Services/ Grayrock Ltd and the Irish Institute of Mindfulness, Helen runs a 6 week accessible course on mindfulness for everyday living.
This course is 6 one hour sessions which cover practical skills in mindfulness allowing individuals to practice a mindful discipline, increase their self awareness, and detach from negative emotions and beliefs.
Mindfulness recordings
I have 2 new mindfulness recordings for you to listen to. Hopefully you will find these recording to be helpful. Please just click on the link below and enter the password to listen…
Emotional Freedom Technique
EFT (tapping) is a simple self administered technique which is extremely effective in helping people unblock or ‘get over’ negative emotions and associations in their lives, thus increasing their effectiveness and energy. Examples of such emotions include fears, phobias, nerves, anxieties, negative associations and limiting beliefs. It is a process of tapping on energy meridian points combined with affirmation statements to eliminate negative energy and beliefs held in the body’s energy system. It could be described as psychological acupuncture (without the needled!!) as it uses the same energy meridians used in traditional acupuncture to treat physical and emotional ailments without the invasiveness of needles.
Matrix reimprinting
Developed from EFT. Matrix Reimprinting advances EFT by incorporating all the latest developments in the New Sciences and quantum physics. Matrix Reimprinting is a completely new personal development technique that dramatically improves health and wellbeing by allowing you to access and transform painful memories that may be holding you trapped in the past.
