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6 Week Catch Practical Mindfulness course online

'Catch Yerself on!' the 6 week Practical Mindfulness course has gone online! Just a gentle reminder to book your 'seat'.... Develop more understanding of how to manage your thoughts and emotions. Learn whats happening in the brain…

What's your interference?

I want to take you on a journey, a very pleasant journey. Take a few minutes, sit down quietly and day dream…. Imagine yourself working to your full potential. What would that be like? You might be full of energy, really positive, everything…

Practical Mindfulness... and so much more!

  ‘Catch yerself on!’ the practical mindfulness course returns to Clarendon Chiropractic Clinic on Wednesday 18th September. To ensure accessibility and flexibility, as previously, we are running 2 courses on this date. We have…

Practical Mindfulness courses starting 1st May!

'Catch yerself on!' and  learn to unhook from unhelpful thoughts and emotions that are causing your stress. The 6 week practical mindfulness course returns to Clarendon Chiropractic Clinic in Derry/ Londonderry on Wednesday 1st May. There…

Practical Mindfulness Course, what people are saying!

Recent comments from participants on  ‘Catch yerself on!’, the everyday practical mindfulness course at Clarendon Chiropractic Clinic in Derry/ Londonderry. What worked for you during this course? The pace of the course was accessible;…
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'Catch yerself on!' Mindfulness course starting 12th February 2018

This is a 6 week programme of accessible and practical everyday mindfulness. Starting Monday 12th February at 7.15pm. Each session lasts one hour and consists of practical exercises and discussion about our mindfulness experience. Helping…

Just Do it!

Just Do it! These words from the Nike campaign of the 90’s say it all. The phrase was coined at a meeting when someone commented on Nikes can do attitude “You Nike guys, you just do it!” and the rest, as they say is history. There…
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Are you ready for a new ‘revolution’?

Are you ready for a new ‘revolution’? So where do you stand? New Year’s resolutions (or revolutions as I like to call them) or not? Fired up for 2017 with a list of resolutions the length of your arm? Or carry on as normal, you wouldn’t…