Practical Everyday Mindfulness
1. the state or quality of being mindful
2. the practice of giving complete and non-judgmental attention to one’s present experience, used as a stress-reduction technique.
Are you feeling stressed, pressured and overwhelmed?
Are you on automatic pilot?
Do you feel like you want to get off the treadmill of life to catch your breath?
Do less and achieve more?
Well practical mindfulness could be the thing for you!