‘Catch Yerself on!’ the 6 week Practical Mindfulness course has gone online!
Just a gentle reminder to book your ‘seat’….
- Develop more understanding of how to manage your thoughts and emotions.
- Learn whats happening in the brain when we develop our mindfulness practice.
- Learn how to unhook from unhelpful thinking and feelings.
- Deepen your experience of being present enabling you to be more effective and focused.
- Manage your stress levels to ensure greater peace of mind.
Come join me every Wednesday 3rd June – 8th July to explore your mindfulness practice and learn how to incorporate it into everyday life.
Course fee £75: Places limited
Go ahead and book your ‘seat’ now by clicking on the relevant link below:
To book morning session 10am – 11am visit:
To book evening session 7pm – 8pm visit:
Need more information? Just give me a shout and I will answer any questions you may have.