‘Catch yerself on!’ and learn to unhook from unhelpful thoughts and emotions that are causing your stress.
The 6 week practical mindfulness course returns to Clarendon Chiropractic Clinic in Derry/ Londonderry on Wednesday 1st May. There has been great feedback from past participants who continue to use the mindfulness techniques picked up from the course throughout their day.
Each week participants are introduced to simple techniques with a particular focus, building these themes and mindfulness practice.
Sessions last just over the hour and consist of several short exercises and discussion about our mindfulness experiences.
Practical Mindfulness can help..
Reduce stress/ manage emotions/ reduce anxiety/ decrease emotional reactivity/ increase focus/ Boost working memory.
There is an option of two classes, 10am to 11.15am or an evening session 7pm to 8.15pm. Places are limited to 12 people for optimum benefit and effectiveness. Payment of course fee £75 secures place (www.paypal.me/catchyerselfon)
For more details visit https://www.facebook.com/events/2743046652402220/ or call Helen on 07719302988.