‘Catch yerself on!’ Mindfulness course starting 12th February 2018

This is a 6 week programme of accessible and practical everyday mindfulness. Starting Monday 12th February at 7.15pm.

Each session lasts one hour and consists of practical exercises and discussion about our mindfulness experience. Helping us to unhook and detach from unhelpful negative thoughts, emotions, urges and sensations. As we increase our awareness we experience a sense of freedom and calm.
Research shows benefits of mindfulness include:
– Stress reduction
– manage emotions
– reduce anxiety
– decrease emotional reactivity
– Increase focus
– Boost working memory

To find out more visit

https://www.facebook.com/events/1670458079699742/  or call Helen on 07719302988